TEEN DBT SKILLS GROUP 1

About Teen DBT Group: DBT groups for teens are a powerful tool, teaching vital skills like emotion regulation and distress tolerance. This group offers not just coping mechanisms but transformative strategies for handling life's challenges, involving both the teen and their family in a journey towards healthier emotional management.

  • When: Starting Wednesday, September 4, 2024 from 6:30pm - 8:00pm

  • Length of Group: 6 Weeks

  • Where: Linq Therapy: 14285 Midway Rd, Suite 310, Addison, TX 75001

  • Participants: Teens (14 - 17 years old) struggling with emotion regulation issues, past history of self-injurious behavior and/or suicidal ideation can join this group; participants must be seeing a regular outpatient therapist outside of group.

  • Instructor: BRITNEY PEDRON, LPC: Britney is a Licensed Professional Counselor in the state of Texas. Her experience includes medical, military, substance abuse, and clinical mental health roles, which has shaped her therapeutic approach to be holistic and empathetic which resonates with teens. She specializes in mood and personality disorders, self-harm, self-esteem, and peer relationships.

  • Group Information: Currently, we are running Group 1 of our Teen DBT Skills Group. Group 1, What is DBT/Mindfulness? It will focus on defining and understanding Dialectical Behavioral Therapy and Mindfulness, including the practice of maintaining presence in the moment and observing one’s feelings and thoughts.

    • Group 1 What is DBT/Mindfulness - Starts September 4, 2024

    • Group 2 Distress Tolerance - TBD

    • Group 3 Emotion Regulation - TBD

    • Group 4 Interpersonal Effectiveness - TBD

  • Costs: Intake fee of $75 and $50 per session

  • How to register and/ or get more information: Call 972-292-9469 or Email info@linqtherapy.com

Group Therapy

Group therapy provides a valuable space for individuals facing similar challenges to come together, share experiences, and receive support, understanding, and encouragement from peers. There are many benefits of Group therapy including:

1. Validation and Understanding: Support groups offer a safe and empathetic environment where individuals can share their experiences without fear of judgment. Being among peers who understand and validate their struggles can reduce feelings of isolation and stigma.

2. Emotional Support: Support groups provide emotional support and solidarity, allowing members to express their feelings, fears, and concerns openly. Connecting with others who have similar experiences can alleviate distress and foster a sense of belonging and camaraderie.

3. Information and Education: Support groups often provide valuable information, resources, and practical advice related to managing specific challenges or conditions. Members can learn from each other's experiences, strategies, and coping mechanisms.

4. Coping Skills Development: Participation in support groups can enhance individuals' coping skills and resilience. Learning from peers who have successfully navigated similar challenges can inspire hope and motivate members to adopt new coping strategies.

5. Empowerment and Agency: Support groups empower individuals to take an active role in their own recovery or self-improvement journey. Through shared experiences and mutual support, members gain a sense of agency and control over their lives.

6. Social Connection and Belonging: Support groups facilitate social connections and foster a sense of belonging, which are essential for emotional well-being and mental health. Building supportive relationships with peers can buffer against the negative effects of stress and adversity.

7. Reduced Stigma and Shame: Support groups provide a stigma-free space where individuals can discuss sensitive topics openly and without fear of judgment. By sharing their experiences and hearing others' stories, participants may experience reduced stigma and shame associated with their condition or challenges.

8. Hope and Inspiration: Attending support groups can instill a sense of hope and inspiration as individuals witness the resilience and recovery of their peers. Seeing others who have overcome similar challenges can provide motivation and encouragement on their own journey.

Please see a list of our active groups and if interested, please call us 972-292-9469 or email us at info@linqtherapy.com.