Group COunseling with Linq Therapy
retreat: COMING HOME TO SELF
A 2-Day Trauma-Informed, Nature-Based IFS Retreat
Reclaim Your Inner Wild: A 2-Day Trauma-Informed, Nature-Based IFS Retreat
If you’ve been feeling stuck—in your habits, in your mind, or in life itself, this retreat was created for you. Nestled in the nurturing embrace of nature at Grapevine Lake, we invite you to reconnect with your most authentic Self through a powerful blend of Internal Family Systems (IFS) healing and somatic, earth-based practices.
Retreat Goals:
Rediscover Connection – With your inner parts and with the natural world, fostering a felt sense of belonging and rootedness.
Break Cycles with Compassion – Gently explore the protective patterns and beliefs that keep you stuck—not to fight them, but to understand them.
Regulate Through Nature – Engage your senses through forest bathing, grounding rituals, and breathwork to support your nervous system’s return to safety.
Build Inner Trust – Use IFS tools to meet wounded and protective parts with curiosity, not shame, and guide them toward healing.
Create Space for Stillness – Let the quiet of the woods mirror your own capacity for calm and clarity.
Why Nature + IFS? Nature doesn’t rush. It doesn’t judge. It mirrors our rhythms, holds our emotions, and offers space to breathe. When combined with IFS—an approach that honors every part of your internal system—you’re not just healing. You’re remembering how to be again.
This retreat is a soft landing for weary souls. No fixing. No forcing. Just space, support, and gentle transformation.
Step away from the noise and come home to yourself.
WHO SHOULD ATTEND:
Those feeling emotionally overwhelmed, burned out, or stuck in self-doubt.
People struggling with anxiety, inner criticism, or body disconnection.
Anyone longing for clarity, softness, and connection to inner wisdom.
Curious about Internal Family Systems (IFS) in a safe, supportive setting.
Those desiring a gentle, trauma-informed space for reconnection.
WHAT’S INCLUDED:
All guided sessions & materials.
Art supplies & journal.
Lunch, snacks, and refreshments.
Retreat packet with prompts & practices.
Optional follow-up support call/email.
RETREAT INFORMATION
When: 11/07 & 11/08, 2025 From: 9am - 4pm daily
Where: Lake Dallas, Texas
How to register: Contact Linq Therapy and schedule a 15 minute consultation.
Early bird special: $2,000 (until 10/15/25)
Regular price: $2,500 (after 10/16/25)
Call: (972) 292-9469
Email: info@linqtherapy.com
LGBTQIA+ Teen DBT Group (NEW)
Group Information:
This group offers a supportive and empowering environment where LGBTQ+ youth can develop vital skills in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. At the same time, it honors and validates their identities and lived experiences.
LGBTQ+ children often face not only the everyday challenges of growing up but also unique struggles, including discrimination, invalidation, and fears of being rejected by others. These experiences can contribute to heightened anxiety, depression, and difficulties in relationships with family, peers, and school communities. This DBT group is designed to help them build confidence, emotional strength, and self-compassion as they learn how to navigate these challenges with resilience.
Every person holds unique gifts and passions, which make them individualistic and amazing. We want to honor these traits and put them to work.
Group participants:
Teens who are 14-18 years old
Group meetings:
Weekly Teens: Thursday from 6:00 pm to 7:30 pm
Monthly Parents: Thursday from 6:00 pm to 7:30 pm
Location:
Linq Therapy: 14285 Midway Dr, Suite 310, Addison TX 75001
Instructor:
Jaylon Seastrunk, M.S., LPC: Jaylon brings both professional insight and personal empathy to his work with LGBTQ+ youth. He understands what it feels like to be misunderstood and strives to create spaces where young people feel truly seen and accepted. Jaylon has supported many LGBTQ+ teens in navigating the challenges of identity, belonging, and emotional wellness. His approach is grounded in compassion, authenticity, and a deep commitment to helping young people build confidence, resilience, and self-acceptance.
Types of Therapy:
Dialectical behavior therapy (DBT), DBT teaches teens how to validate their own experiences and emotions, which is powerful for LGBTQ+ youth who may often feel misunderstood or dismissed. It also encourages self-acceptance without shame, which is essential for those exploring their identity in unsupportive environments.
Cost:
One time in-take session with parent and child: $75
Group session: $50 per session, per week (total of 24 weeks)
Group Therapy
Group therapy provides a valuable space for individuals facing similar challenges to come together, share experiences, and receive support, understanding, and encouragement from peers. There are many benefits of Group therapy including:
1. Validation and Understanding: Support groups offer a safe and empathetic environment where individuals can share their experiences without fear of judgment. Being among peers who understand and validate their struggles can reduce feelings of isolation and stigma.
2. Emotional Support: Support groups provide emotional support and solidarity, allowing members to express their feelings, fears, and concerns openly. Connecting with others who have similar experiences can alleviate distress and foster a sense of belonging and camaraderie.
3. Information and Education: Support groups often provide valuable information, resources, and practical advice related to managing specific challenges or conditions. Members can learn from each other's experiences, strategies, and coping mechanisms.
4. Coping Skills Development: Participation in support groups can enhance individuals' coping skills and resilience. Learning from peers who have successfully navigated similar challenges can inspire hope and motivate members to adopt new coping strategies.
5. Empowerment and Agency: Support groups empower individuals to take an active role in their own recovery or self-improvement journey. Through shared experiences and mutual support, members gain a sense of agency and control over their lives.
6. Social Connection and Belonging: Support groups facilitate social connections and foster a sense of belonging, which are essential for emotional well-being and mental health. Building supportive relationships with peers can buffer against the negative effects of stress and adversity.
7. Reduced Stigma and Shame: Support groups provide a stigma-free space where individuals can discuss sensitive topics openly and without fear of judgment. By sharing their experiences and hearing others' stories, participants may experience reduced stigma and shame associated with their condition or challenges.
8. Hope and Inspiration: Attending support groups can instill a sense of hope and inspiration as individuals witness the resilience and recovery of their peers. Seeing others who have overcome similar challenges can provide motivation and encouragement on their own journey.
Please see a list of our active groups and if interested, please call us 972-292-9469 or email us at info@linqtherapy.com.