individual Therapy

At Linq Therapy, we provide a safe place for healing and self-discovery. We understand that the journey to mental well-being is deeply personal. Our clinicians are expertly trained and deeply passionate about the services they offer. We are an evidence-based practice where you can be certain your voice is heard, your experiences are validated, and your journey is honored.

Everyone’s path to healing is unique, and individual therapy acknowledges and honors this truth. With the guidance of a compassionate therapist, you will embark on a journey tailored to your specific needs, challenges, and aspirations. Through this deeply personalized approach, you are empowered to unearth your inner strengths, confront your inner traumas, and embark on a journey of self-discovery.

At its core, individual therapy is a journey of self-exploration—an intimate voyage into the depths of your psyche, emotions, and relationships. Here, you are invited to peel back the layers of your identity, unravel the stories that shape your existence, and discover the truths that lie dormant within you. It is a journey marked by courage, vulnerability, and profound self-awareness—a journey that leads to personal growth and transformation.

Your life is filled with moments of joy, sorrow, triumph, and defeat and we will empower you to navigate the complexities of life with grace and resilience. Through introspection, reflection, and compassionate guidance, you gain the tools and insights needed to break free from self-limiting beliefs, destructive patterns, and emotional barriers. As you reclaim your power and rewrite the narrative of your life, you pave the way for lasting change and fulfillment.

Our clinicians are well trained and experienced in all types of evidence-based therapy, including CBT, DBT, EMDR, and trauma informed modalities and can treat most conditions including depression, anxiety, disordered eating, addiction, abuse, ADHD, PTSD/trauma, self-harm and suicide ideation, self-esteem issues, mood disorders, life transition and grief. We have clinicians that are also specialized in women’s issues and children’s issues.